I am a teacher and a student! My credentials are here.
Read MoreIt would take a miracle to get me out to a shopping mall.
Read MoreTake some time to ground yourself in gratitude.
Read MoreI had been living fully in my head for decades.
Read MoreMeditation does not ignore suffering. It works through it because it recognizes it as part of the human condition.
Read MoreYou are not your thoughts! Learn a few basic breathing tips to manage anxious thoughts.
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