non-scary, non-competitive yoga
Wednesdays at 7pm USA ET
LIVE | ONLINE | RECORDED | CAPTIONED
DONATION BASED | PAY WHAT YOU CAN
Gentle Yoga with Rachel
Join me in my online studio for a gentle, floor-based class. In this 60-minute class, we’ll gently unwind tight muscles, soothe stiff joints, and quiet the mind. This is a floor-based class. Most of the time, we’ll be in shapes that are seated, lying down, or on all fours.
I use elements of hatha, yin, vinyasa, and restorative yoga. We’ll also explore short meditations and mindful breathing at times. This class is taught from a body-positive perspective. This means no judgment and no pain! I offer options for poses to help each person find comfort and ease.
all the benefits of live instruction from the privacy of your home
Wednesdays 7:00 PM Eastern Time. Live on Zoom or with the recording.
Instructor
Hi, I’m Rachel Grubbs, a Registered Yoga Teacher with a 200 Hour Certificate. My goal is to offer classes that meet where you are, now, in the body you inhabit, today - regardless of size, shape, age, and flexibility or strength. I’ve learned that sometimes the people who need yoga the most are the ones who feel the least welcome. If you've ever wanted to try yoga but felt like you didn't "belong" in a yoga class, then I hope you’ll try yoga with me. You can learn more about me here and more about Polaris Yoga online studio here.
Live Online Yoga
This class will be held via Zoom meeting. You, the student, have control over whether or not your camera is on, and you can ask questions if you wish. When you enroll, you get the Zoom link right away. Within a day of the live class, I’ll send you the recording. It’s your choice: join live, practice with the recording on your schedule or both!
Tuition
I want this class to be accessible in as many ways as possible and that includes price. Pay what you can. Suggested tuition is $10 per class. I also offer class passes so you can book multiple dates at once. For those, the suggested tuition is $45 for 5 classes or $75 for 10 classes. Tuition includes a link to the live 60-minute class and a link to the recording so that you can practice on your own schedule.
Schedule
The class meets Wednesdays 7:00 PM - 8:00 PM USA Eastern Time. If you’re not sure how that translates to where you are, check out timeanddate.com/worldclock. My time zone is the same as New York City.
Looking for additional classes?
Currently, I’m only offering one weekly class, but I’m open to group options and private lessons by request. I’m also exploring some ideas for free workshops or Instagram lives. To stay in the know, join the email list.