I don't go to the gym, 'cause I'm self-conscious about my body. But I'm self-conscious about my body 'cause I don't go to the gym.
Read MoreAmplification spread across our culture and became part of how we shared credit and laddered great ideas.
Read MoreYoga is an ancient practice that is meant to help connect body, mind, and spirit. Does that sound like something where you’re supposed to be competitive?
Read Morelearn to distinguish between good sensations and bad sensations
Read MoreAt its simplest, meditation is focusing on the breath.
Read MoreI spent most of my life thinking my body was just a sack that carried my brain from place to place.
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