Take some time to ground yourself in gratitude.
Read MoreI had been living fully in my head for decades.
Read Morelearn to distinguish between good sensations and bad sensations
Read MoreAt its simplest, meditation is focusing on the breath.
Read MoreFor the first time in my life, I was in an exercise class where I felt like I might belong.
Read MoreI thought she was the Expert and I was the Student and that her word was Law.
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