take a breath — Blog — Polaris Yoga

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Posts tagged take a breath

Yoga for Premeds | Breathwork to Manage Anxiety

You are not your thoughts! Learn a few basic breathing tips to manage anxious thoughts.

Rachel GrubbsJune 17, 2022take a breath, pranayama, premedComment

Breathing is a Superpower (if you want it to be)

At its simplest, meditation is focusing on the breath.

Rachel GrubbsJune 23, 2021pranayama, meditation, beginners, take a breath